Reset With Shai
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Weight Management Support

Reset Your Relationship with Weight, Food & Your Body.

Recalibrate the patterns that drive how you eat, respond, and care for your body — not just the habits on the surface.

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Create a calmer, more sustainable way of living in your body. You may already know what to do — eat better, move more, stay consistent — yet still find yourself caught in cycles of overeating, restriction, guilt, emotional eating, or “starting again Monday.”

I help shift the deeper patterns driving these behaviours — stress responses, emotional conditioning around food, and automatic habits that override intention. This work goes beneath discipline and diet, into the level where behaviour is actually formed. The result is not control through effort, but ease through alignment — where choices feel clearer, your body feels safer, and consistency becomes natural.

I look forward to supporting you toward a more stable, connected, and sustainable relationship with your body.

Shainal Chand
MBA, BPharm, Dip. Clinical Hypnotherapy
Pharmacist | Corporate Professional | Clinical Hypnotherapist

Request a consultation
Explore Engagements
Read More

Create a calmer, more sustainable way of living in your body. You may already know what to do — eat better, move more, stay consistent — yet still find yourself caught in cycles of overeating, restriction, guilt, emotional eating, or “starting again Monday.”

I help shift the deeper patterns driving these behaviours — stress responses, emotional conditioning around food, and automatic habits that override intention. This work goes beneath discipline and diet, into the level where behaviour is actually formed. The result is not control through effort, but ease through alignment — where choices feel clearer, your body feels safer, and consistency becomes natural.

I look forward to supporting you toward a more stable, connected, and sustainable relationship with your body.

Shainal Chand
MBA, BPharm, Dip. Clinical Hypnotherapy
Pharmacist | Corporate Professional | Clinical Hypnotherapist

Request a consultation
Explore Engagements

Common behavioural patterns

Does this sound familiar?

Every pattern below is addressable through P³ Reset. Most individuals experience more than one — often depending on stress, environment, and emotional load.

The Restrictor/Over-controller

“I just need to be stricter.”

When pressure rises, you tighten control — cutting foods, skipping meals, or starting another “reset” plan. Short-term control, followed by rebound cycles.

The Emotional Eater

“I just needed something to make me feel better.”

When pressure rises, food becomes comfort, distraction, or relief. It’s not hunger — it’s regulation.

The All-or-Nothing Cycler

“I was good… then I ruined it.”

When pressure rises, you swing between extremes — strict control and complete override. One slip becomes a full reset spiral.

The Self-Blamer

“Why can’t I just stick to it?”

When pressure rises, discipline turns into self-criticism. Guilt becomes part of the cycle — not the solution.

The Body Frustrated

“I’m doing everything right… but nothing is changing.”

When pressure rises, frustration builds with your body. Effort feels high, results feel slow or inconsistent.

The Inconsistent Starter

“I keep restarting — but can’t stay consistent.”

When pressure rises, motivation spikes and fades quickly. You begin strong, then drift back into old patterns.

The Disconnected Eater

“I didn’t even realise I was eating.”

When pressure rises, awareness drops. Eating becomes automatic, rushed, or distracted.  Stress, screens, and speed disconnect awareness from behaviour.

The Identity Struggler

“I know what to do… so why can’t I do it?”

When pressure rises, identity conflict emerges. Part of you wants change — part of you resists it.

Transitioning Body / Life Phase

“My body doesn’t feel like it used to.”

Pregnancy, menopause, ageing, medication changes, or major lifestyle shifts. When pressure rises, old strategies stop working — and frustration builds.

View Other Patterns
Explore patterns in detail

Engagement Pathways

6-SESSION INDIVIDUAL PROGRAMME · 1:1

Reset Series

Up to 180 min · In-person or online

For sustainable weight and behaviour change.

The Reset Series is a structured change programme, designed to be completed in full.

Using the P³ Reset Methodology, each session builds intentionally on the work completed before it — moving progressively from understanding the deeper patterns driving eating and weight-related behaviour, to interrupting those patterns and integrating more sustainable responses.

Rather than relying on restriction, motivation or willpower alone, the programme works with the automatic loops underneath — including emotional eating, stress-driven behaviour, control and restriction cycles, guilt, inconsistency, body-related stress and self-sabotaging patterns.

Across the six sessions, the work progresses through awareness → interruption → regulation → integration — helping you understand what drives the behaviour, respond differently when old patterns are activated, and develop a more grounded and consistent relationship with food, your body and self-regulation.

Pattern change is not linear — it requires depth, repetition, and integration. The Reset Series is intentionally designed for that level of sustainable change.  For this reason, commitment to the full six-session programme is required.

NZD $2310

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The P3 Reset Method

Lasting change doesn’t come from willpower — it comes from changing the internal patterns driving your behaviour.

A signature, structured approach to help you shift how you respond under pressure.

A structured approach to help you shift how you respond under pressure — especially where it shows up in eating patterns, cravings, control cycles, and emotional regulation.

  • Dissolve internal limitations
  • Strengthen self-regulation
  • Respond with awareness

Stabilise Pressure

Identify the stress and emotional triggers driving eating behaviour and body reactivity. Calm the nervous system so choices are no longer driven by urgency, stress, or overwhelm.

Interrupt Pattern

Break automatic cycles — emotional eating, restriction-rebound, guilt spirals, and unconscious eating.
Create space between trigger and response.

Integrate-Performance

Install stable, sustainable patterns around food, appetite, and body awareness.
Consistency becomes the default — not effort.

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What Clients Commonly experience

Clients Commonly Report

Reduced emotional eating

Improved food awareness without restriction

Calmer stress response

More consistent eating patterns

Reduced guilt and food anxiety

Sustainable behaviour without burnout or depletion

A healthier, more stable weight range

A more grounded relationship with their body

Disclaimer

This is a coaching and clinical hypnosis-based support service focused on behavioural and emotional regulation. It is not a substitute for medical or psychological treatment. Results vary by individual.

All weight management services provided are non-medical, non-nutritional, non-diagnostic coaching and clinical hypnosis-based support services intended for personal development, behavioural change, and wellbeing purposes only.

Read full disclaimer here
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