Reset With Shai
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Individual Support

Reset How You Operate Under Pressure

Recalibrate your internal patterns at the root– not just your habits.  Stay calm, think clearly, and perform at your best sustainably.

You may be capable, self-aware, and driven — yet still find yourself stuck in cycles of stress, self-doubt, burn out and inconsistent performance.

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I help shift the underlying patterns driving these experiences, including overwhelm, emotional reactivity and more. My work focuses on the level underneath behaviour — where automatic responses, emotional conditioning, and internal patterns are formed. The result is lasting internal change — helping you feel calmer, more regulated, and more aligned in how you think, feel, and respond in everyday life.

I look forward to supporting you toward greater stability, clarity, and sustainable capacity.

Shainal Chand
MBA, BPharm, Dip. Clinical Hypnotherapy
Pharmacist | Corporate Professional | Clinical Hypnotherapist

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Read More

I help shift the underlying patterns driving these experiences, including overwhelm, emotional reactivity and more. My work focuses on the level underneath behaviour — where automatic responses, emotional conditioning, and internal patterns are formed. The result is lasting internal change — helping you feel calmer, more regulated, and more aligned in how you think, feel, and respond in everyday life.

I look forward to supporting you toward greater stability, clarity, and sustainable capacity.

Shainal Chand
MBA, BPharm, Dip. Clinical Hypnotherapy
Pharmacist | Corporate Professional | Clinical Hypnotherapist

Request a consultation
Explore Engagements

Which behavioural pattern shows up under pressure?

Does this sound like you?

Every pattern (not limited to) below is addressable through P³ Reset . Most individuals carry more than one.

The Overthinker

“Why can’t I just switch my mind off?”

When pressure rises, your mind speeds up.

“Why can’t I just switch my mind off?”

When pressure rises, your mind speeds up.

The Overachiever

“I need to do more – this is not good enough.”

When pressure rises, you push harder and harder.

“I need to do more – this is not good enough.”

When pressure rises, you push harder and harder.

The Self-Doubter

“What if I get it wrong?”

When pressure rises, you question yourself.

“What if I get it wrong?”

When pressure rises, you question yourself.

The Reactor

“Why do I always react like that?”

When pressure rises, emotions take over.

“Why do I always react like that?”

When pressure rises, emotions take over.

The People Pleaser

“I don’t want to let anyone down.”

When pressure rises, you prioritise others.

“I don’t want to let anyone down.”

When pressure rises, you prioritise others.

The Avoider

“I’ll deal with it later…”

When pressure rises, you withdraw or delay.

“I’ll deal with it later…”

When pressure rises, you withdraw or delay.

The Disconnected

“I don’t feel like myself anymore.”

When pressure rises, you lose a sense of self.

“I don’t feel like myself anymore.”

When pressure rises, you lose a sense of self.

Transitioning Persona

“If I don’t get this right, I’m failing.”

Parenthood, career change, identity evolution, major life transition

“If I don’t get this right, I’m failing.”

Parenthood, career change, identity evolution, major life transition

View Other Patterns
Explore patterns in detail

Engagement Pathways

Explore the 4 options below to identify the best fit for you.

Confidential, outcome-focused, and tailored to you, with occasional group offerings for real-world integration. All work begins with a 15–30-minute consultation. Some cases may require more than three sessions.

Clinical hypnosis techniques are used across all options.  Corporate or HR-related needs are best directed to the Organisational pathway.

SINGLE SESSION · 1:1

Deep Reset

Up to 180 min · In-person or online ·

Best for acute stress, decision fatigue, or emotional overload. A focused session that stabilises your nervous system and restores clarity — often in a single sitting.

NZD $395

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3 SESSIONS · 1:1

Reset Series (Most popular)

Up to 180 min · In-person or online

For lasting change — not just short-term relief.

This 3-session pathway uses the P3 Reset Methodology  to recalibrate the nervous system, interrupt automatic patterns, and shift how you respond under pressure.

Pattern change does not happen in one session. The Reset Series is recommended for deeper work to interrupt and rewire what’s keeping you stuck.

NZD $1050

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Bespoke

Customised Engagements

In-person or online

Details:

A fully tailored engagement for individuals at a significant personal or professional inflection point.

Suitable for:

  • life transitions
  • identity shifts
  • high-pressure periods
  • deeper transformation work

Each engagement is fully bespoke and scoped around your situation, goals, and pressure patterns

Pricing is determined per engagement.

Book a consultation

3 sessions · Small group · 3–6 people

Reset Circle: Stress & Nervous System Reset

In-person or online · up to 3 hours each

Details:

An intimate guided group experience for stress, burnout, emotional overload, and confidence depletion. Using the P3 Reset methodology, sessions combine individual inner work and guided group nervous system regulation and group reflection.

The process begins 1:1, then continues in a small, contained group for deeper integration and change. Designed for close peers or small trusted groups.

NZD $750 / Person

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Pricing reflects significant pre-work, including pattern mapping and integration planning for the client (approx. 3 hours per session). Each engagement is bespoke, designed for precision and lasting change. Please read the full disclaimer

The Core Problem & The P3 Reset Method

You may not have a motivation or strategy issue. You may have tried changing what you do — new habits, better routines….

Clearer intentions, different strategies. But under pressure, the same patterns often return.

When stress increases, it’s hard to stay in “intention mode.” You default to familiar ways of thinking, feeling, and reacting — like overthinking, self-doubt, emotional reactivity, burnout, or a sense of underperformance, despite capability.

These aren’t random. They’re learned responses built over time through experience and repetition. So even when your intentions change, your results often don’t — because the deeper pattern hasn’t changed yet.

The P3 Reset Method

Lasting change doesn’t come from willpower — it comes from changing the internal patterns driving your behaviour.

A signature, structured approach to help you shift how you respond under pressure.

  • Dissolve internal limitations
  • Strengthen resilience
  • Respond with clarity instead of reactivity

Stabilise Pressure

Identify pressure patterns, calm the nervous system, and reduce internal overload so you can feel steadier and clearer.

Interrupt Pattern

Disrupt automatic responses such as overthinking, self-doubt, emotional reactivity, and internal pressure loops.

Integrate Performance

Instil new, more stable ways of responding — so you can stay clear, grounded, and effective under real-life pressure.  Achieve sustainable capacity

This is not motivational training. It is internal recalibration of how you operate under pressure.

Conventional Method & P3 Reset Method

Most conventional method works at the behavioural level.

P3 Reset works at the root level of internal patterns, where behaviour is actually generated, while also dissolving the internal interference that blocks performance. The result is faster, more targeted impact, leading to sustained change under pressure. 

5%

of the behaviour is Governed By the rational mind

This is where most approaches work

Conventional

Focuses on behaviour

Add more strategies

Requires constant efforts

Temporary relief

Works consciously

95%

Behavioural response is automatic

habits. reactions . stress responses operating beneath your awareness

Where p3 reset works

P3 Reset

Works at root

Changes automatic responses

Creates natural regulations

Sustained internal change

Works beneath the reaction

Faster more targeted impact, sustained under change

Conventional Method

P3 Reset Method

Focuses on behaviour

Works at root

Add more strategies

Changes automatic responses

Requires constant efforts

Creates natural regulations

Temporary relief

Sustained internal change

Works consciously

Works beneath the reaction

The P3 method results in faster, more targeted impact and sustained changes under pressure

You cannot out-strategise a nervous system in protection mode. You need regulation. Not effort

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Outcomes Experienced by individuals

Clients Commonly Report

Reduced overthinking and mental noise

Improved emotional regulation

Greater calm & clarity in stressful situations

Increased confidence without forcing it

Less burnout and internal pressure

A more grounded sense of self

Sustainable performance without depletion

Disclaimer

This work is a coaching and clinical hypnosis-based support service focused on mindset, emotional regulation, and behavioural pattern change. It is not a substitute for medical, psychological, or psychiatric diagnosis, treatment, or therapy. If you are currently under the care of a healthcare provider, please continue with their support alongside this work.

Results vary for each individual depending on personal circumstances and engagement

Read full disclaimer here
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